United States Elite Coaches Association

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Sample Articles

By scrolling down and clicking on some of the links below, you will find copies of a sample of articles and resources available to our members. If you are interested in joining USECA, you can use your credit card and click here to register online or click here to print out a registration form and mail to:

Natalie Duke
10 Quail Point Place
Carmichael, CA 95608

or call 916-487-3559.

Other membership resource privileges include :

  • Membership News from Dr. Bill Sands
  • From the Elite Front by Gary Anderson
  • The Elite Process by Stephen Rybacki
  • Collection of reports, studies and articles by Dr. Bill Sands!
  • "Athlete Conditioning and Peaking" book by Dr. Larry Nassar!
  • Team Handbook ("Chalk Dust on my Shoulders") !
  • "What Simple Folks Do" series by John Wojtczuk
  • "Posture Lady" articles by Kris Buchheister
  • "Best Practices" by Michael Taylor
  • VIDEO Club!

and MUCH, MUCH MORE! Become a member TODAY!

Drills and Skills

Safety and Risk Management:


"Chalk Dust on my Shoulders" This is a membership privilege item only (sorry, it's not free)... Current ideas for running a team program that includes team philosophy, rules and policies, systems necessary, income strategies, parent and gymnast useful information

Conditioning and Peaking This is a membership privilege item only (sorry, it's not free)... Conditioning and Peaking the Junior Olympic Gymnast is updated each year for the latest materials on conditioning. It covers the all-important general conditioning exercises into assigned weeks. The goal is to peak the physical strength of the age group gymnast. Additional material is devoted to the rehabilitation of certain body parts. It serves as a compliment to your physical therapy treatment of an injured athlete. NEW sections have been added. Comes in your choice of easy-to-read, spiral bound notebook or CD.

Drills for Skills This is a membership privilege item only (sorry, it's not free)... Drills for Skills v 1.0 is the first attempt to document all possible drills for gymnastics skills as basic as a forward roll to the more advanced D and E elements being performed by today's top gymnasts. Created with expansion in mind, the “book” CD comes complete.

Leadership and Operations:



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